Wow. I've got some serious sore spots today. Yesterday, my right elbow was hurting, but I pushed through and today it's doing quite a bit better. My lower right back was also hurting a little yesterday, but after warming up it was working well, only to be uncomfortable the rest of the day. Today, it's fine. But my left shoulder, or I should say my rotator cuff... Ouch. After years of beating on it while pole-vaulting and an unfortunate dislocation during the fire academy, it's a wonder it works at all. So it's strange that I'm surprised about this pain. The range of motion is a little smaller than normal. It's popping a little. Just the usual inflammatory stuff I guess.
And I'm tired, which is no surprise. So today is a rest day; an active rest day. I need to clean my house (yeah, laugh it up asshole). And I read that for my 212# self, I'll be burning 240 calories an hour doing light cleaning with moderate effort. Whether or not that's true, I don't know, but it sounds good to me. So to actually CLEAN my house, I'll be burning about 2,400,000 calories today...
1 comment:
I think before and after photos are in order.
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